Health benefits of cardamom: Cardamom found in many parts of South India is beneficial for health in many ways. It tastes sweet and something like mint. It is used as spices in the world. According to Healthline, cardamom seeds, its oil, cardamom water, etc. have a variety of medicinal properties. Cardamom is used to enhance the taste in food. However cardamom is very beneficial for improving health. Cardamom protects the body from various diseases
Nutrients found in cardamom
Cardamom contains nutrients like vitamins, riboflavin, niacin, vitamin C, minerals, iron, manganese, calcium, potassium and magnesium. Cardamom also has antioxidant and diuretic (Diuretic) properties.
Tremendous Benefits of Cardamom
Keeps blood pressure low
Cardamom is very beneficial in high blood pressure. A study advised some people treating blood pressure to consume about three grams of cardamom. 12 weeks later it was observed that blood pressure in these people came down to normal levels. The study said that cardamom being high antioxidant helped keep blood pressure low.
Ability to fight cancer
The compound found in cardamom has the ability to fight cancer. Studies on mice found that cardamom powders are a special type of enzyme, which is very effective in fighting cancer.
Cardamom has anti-inflammatory properties. Whenever there is an external attack in the body, the cells of the body begin to become inflamed. The antioxidant present in cardamom protects the cells from getting damaged and does not allow them to become inflamed.
Digestion to remain healthy
Regular consumption of cardamom water removes all digestive problems. People with constipation should consume cardamom water.
Weight will be under control
Cardamom helps in controlling weight by removing extra fat stored in the body. Cardamom controls cholesterol levels and thus keeps heart diseases at bay. It also reduces the risk of blood clotting in the body.