Suffering from joint pain, remove uric acid from the body with the help of these special foods
How to lower uric acid levels: Uric acid (Uric acid) is a residual (useless) substance of the body, which is dissolved in the blood due to the breakdown of a protein called purine during the metabolic process. Uric acid usually comes out of the body through urine through filters in the kidneys, but sometimes it accumulates in the blood due to its high amount. When the amount of uric acid in the blood increases, it begins to form crystal-like substances. This crystal breaks into small pieces and accumulates between the bones. This causes swelling and very sharp pain in the bones. High uric acid causes arthritis, arthritis, gout, etc. Moreover, increased levels of uric acid in the blood cause many other problems, including inflammation and redness.
When uric acid begins to go unchecked, it can also lead to fatal conditions such as heart attack, kidney failure and multiple organ failure. Therefore, it is very important to control uric acid. According to Today, to reduce uric acid levels in the body, you should include foods in your diet that do not increase the level of purine in the body. Here we are talking about foods that will control uric acid levels in the body.
Uric Acid Reducing Foods
Control of purine-boosting food – Purine is a chemical found naturally in almost all kinds of food, but in some foods it is found in very high quantities. Fish like tots, tuna, sardines are high in purine content. Also alcohol, beer etc. is also responsible for increasing uric acid in the body. Dairy products, red meat, high fat food also increase the level of purine.
Cherry – Cherry reduces arthritis pain – A 2012 study found that consuming cherries reduces arthritis pain. Cherries contain a natural antiinflammatory element called anthocyanin which lowers uric acid levels.
Vitamin C- Studies have found that vitamin C is helpful in controlling uric acid levels. So consuming lemon, oranges can rein it in. Lemon, orange contains citric acid. It helps detoxify the body. Vitamin C present in lemon prevents arthritis from developing.
Banana Banana is rich in carbohydrates, vitamin C and potassium, which increases the level of ketone in the body. Ketone controls the production of uric acid. Regular consumption of bananas keeps uric acid levels in the body under control.
Apple-apples contain enough fiber. Also the acid present in it reduces the effect of uric acid.