These 4 ways can increase your fertility and sperm quality

These 4 ways can increase your fertility and sperm quality

Fertility Treatment- About 15 percent of couples are victims of infertility. According to the National Institute of Health, about one-third of them have sperm quality problems in men. According to Israeli research, sperm count is better in winter and spring. In fact, it is important to know that by making some changes in lifestyle, you can increase your sperm quality. Here are some tips that you include in your lifestyle, surely your sperm quality will improve.

Research says eat tomatoes

Sperms are not completely tadpole shaped. And most sperms become deformed by the time they reach the egg. So it is important that you increase the amount of antioxidants and lycopene in your food. Harvard scientists say it is important to consume foods rich in antioxidant lycopene. Like eat tomato sauce, drink soup. A quarter cup of sauce contains 8,500 micrograms of lycopene.

Sweat in the gym

Sweating in the gym is also very important which improves sperm quality. According to Harvard researchers, people who do regular exercises. Their sperm count is 33 more. While those who stay away from exercise have also had a decline in their accounts. Regular exercise not only increases sperm count but also improves testosterone levels.

Distance from ‘Mobile’ for sperm mobility

Mobile also affects sperm quality. Men who use more phones have a lower sperm count according to research. Electromagnetic waves emanating from the phone affect sperm. Sperm has to do its job within 12 to 14 hours of the egg release. It can be said that pregnancy depends entirely on the speed of sperm swimming. So stay away from the phone.

Avoid Lub

If you are planning a child, stay away from using lub. Even if it is written on packing that it is natural. But the chemicals present in them can spoil the quality of sperm.

(Disclaimer: The information and information in this article are based on general information. thoughtoftheday.in does not confirm them. Contact the concerned expert before implementing them.)

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